During any outbreak—whether it’s a viral infection like COVID-19, cholera, Lassa fever, or other communicable diseases—prevention is your strongest defense. Staying informed and practicing protective habits not only safeguards your health but also helps reduce the spread of illness in your community.
1. Practice Good Personal Hygiene
- Wash hands frequently with soap and water for at least 20 seconds.
- Use alcohol-based hand sanitizer when soap is unavailable.
- Avoid touching your face—especially your eyes, nose, and mouth.
2. Wear Protective Gear When Necessary
- Face masks help reduce the spread of airborne diseases.
- Gloves and sanitizers may be required in public or healthcare settings.
- Dispose of protective gear properly after use.
3. Maintain Social Distance
- Keep at least 1–2 meters distance from others in crowded places.
- Avoid handshakes, hugs, and unnecessary physical contact.
4. Clean and Disinfect Surfaces
- Regularly clean frequently touched surfaces such as door handles, phones, tables, and railings.
- Use disinfectants with recommended strength for maximum effectiveness.
5. Monitor Your Health
- Watch for symptoms such as fever, cough, sore throat, or body aches.
- If you feel unwell, stay home and seek medical advice immediately.
- Follow isolation or quarantine guidelines if advised by health authorities.
6. Avoid Crowded Places and Non-Essential Travel
- Cancel or postpone large gatherings.
- Limit travel, especially to affected areas or outbreak zones.
7. Eat Safely and Stay Hydrated
- Wash fruits and vegetables properly.
- Avoid undercooked meat or food from unreliable sources.
- Drink clean, safe water and stay well-hydrated.
8. Follow Official Guidelines
- Stay informed through reliable sources such as health ministries, WHO, or CDC.
- Do not spread unverified information or rumors that may cause panic.
Protect Yourself, Protect Others
Outbreaks can be frightening, but with the right precautions, we can minimize the risk of infection. Your actions matter—not just for your health, but for your family, neighbors, and community at large.
